Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
POST-TRAUMATIC STRESS DISORDER
POST-TRAUMATIC STRESS DISORDER THERAPY
Causes and Risk Factors
PTSD can develop after a wide range of traumatic events, such as:
THERAPY PROCESS
Treatment for PTSD can include:
- Psychotherapy: Cognitive Behavioral Therapy (CBT) is often used to treat PTSD, including techniques like exposure therapy and cognitive restructuring.
- Medications: Antidepressants such as SSRIs (Selective Serotonin Reuptake Inhibitors) can help control PTSD symptoms.
- Self-care strategies: Regular physical activity, mindfulness practices, and maintaining a healthy lifestyle can support treatment.
- Support groups: Sharing experiences and coping strategies with others who have PTSD can be beneficial.